How often should I use red light therapy?
What is Red Light Therapy?
Red light therapy, also known as photobiomodulation (PBMT), utilizes the power of light to stimulate energy production and healing within cells. Unlike many one-size-fits-all treatments, PBMT is highly customizable and personalized.
Red Light Therapy is a dose-dependent treatment, which means your body's response improves with each treatment. Exposure to red light can provide a variety of medical benefits - from helping to eliminate acne to relieving pain. While strapping on the device and starting to relieve your discomfort within minutes is groundbreaking, are there any downsides to using it daily? In this blog, we'll take a look at how often you should use red light therapy, as well as some of the benefits of daily use.
One of the key things to remember when it comes to any aspect of medicine is that everyone is different. We are all born with differences when it comes to treating your physical problems, what works for you may not work for someone else and vice versa. The best way to get treatment that is customized just for you is to see a doctor or dermatologist. They can consider all the factors that make up who you are and provide you with guidance on what to do next. You can also take control of your health and do your own research into the best treatments for you. If you decide to go down this path, make sure you understand what you are suffering from so you can make the right choices!
When it comes to pain management, this is where red light therapy comes in, especially when you use a laser to focus the light on the painful area. Infrared physiotherapy lamps can help relieve pain in as little as 30 minutes, and different brands of infrared physiotherapy lamps come in different qualities, light intensities, and estimated times of relief.
RLT has grown in popularity over the past few years for many reasons. But what are some common guidelines for home therapy, a good place to start?
How often to use RLT
Many patients want to know how often they should use their red light therapy bed. The answer is one depends on the situation. Some people need frequent treatments, while others can be treated from time to time. Most people pass good results through 15-minute sessions, 3-5 times a week for several months. How often you use a red light therapy bed also depends on the severity of the condition you are treating, your age and overall health condition, and your sensitivity to light.
Because everyone is different, it's smarter to start slowly and work your way up to frequent sessions. You may want to have a 10-minute session every other day for the first week. If you experience temporary redness or tightness, reduce the length of your sessions. If you have no redness or tightness, you may extend your daily sessions to a total of 15 to 20 minutes.Twice a day, 15 minutes of red light therapy can help relieve joint pain and arthritis. Depending on your pain level, you may continue to treat severe chronic pain twice daily, or Instead, use shorter, less frequent courses of treatment.Healing occurs at the cellular level and cells need time to heal and regenerate. Red light therapy begins to work immediately and the results only get better with each treatment. Improvement in long-term problems is usually apparent after 8 to 12 weeks of continued use.Also, consult your doctor or dermatologist, especially if you have sensitive skin.
To use red light therapy for specific conditions
General skin care and anti-aging therapies
If you are using red light therapy to improve skin tone, minimize visible signs of aging and heal sun damage, it is recommended that you receive red light treatments in 10- to 20-minute sessions, three to five times a week for one to four months.to five times a week for one to four months.Red light therapy increases collagen production and density, and collagen also provides elasticity and prevents skin from sagging.
Muscle Healing with Red Light Therapy
Using Red Light Therapy immediately before exercise can pre-condition your muscles and prevent serious injury, helping to increase tissue healing and functional strength recovery in athletes with muscle injuries. Applying red light therapy immediately after exercise can reduce muscle damage and pain and increase muscle mass and recovery. You can also bathe your muscles in red light for 10 to 20 minutes after exercise to speed recovery. Before a workout routine a maintenance program using light therapy afterward can optimize the results of your workout.
Using red and near-infrared light for 10 to 20 minutes at a time, three to five times a week, can stimulate hair follicles to reduce hair loss. Hair regrowth and thickness improves dramatically. After one to four months, you can reduce the number of sessions to one to four per week to maintain hair growth over time.
Arthritis and Joint Pain
Red light therapy for 15 minutes twice a day can help relieve joint pain and arthritis. Depending on your pain level, you can continue to treat twice daily for severe chronic pain, or for mild pain and have shorter, less frequent sessions.
Chronic skin conditions
Red light therapy can treat rosacea, itchy skin, eczema, acne, and other chronic skin conditions The treatment can also reduce the appearance of skin wounds, stretch marks, and mild scars. The treatment should last 10 to 20 minutes, performed three to five times a week, and continue for one to four months.
For more information on how often you should use a red light therapy bed, consult your healthcare professional, trainer, therapist or red light therapy provider.