If you can’t sleep, just use red light!!!
Do you often feel tired, have a poor memory, have dark skin, or are in poor health? These are all symptoms of "workplace sub-health". High frequency and high pressure work has given rise to a "red light" for the health of many workplace workers.
As we get older, the production of melatonin gradually decreases, and melatonin, the conductor of human sleep, once shown a downward trend, can directly lead to late night insomnia and daytime fatigue. Red light exposure can stimulate the body to produce melatonin, while the increase in endogenous enkephalin can relax the nerves, relieve brain stress, eliminate chronic fatigue, improve insomnia, prevent and reduce depression, and promote emotional pleasure.
In the face of sub-health problems, the red light bath can fully absorb the red light energy of the whole body cells, achieve positive effects such as promoting blood circulation and collaterals, relieving pain and inflammation, improving immunity, beauty and anti-aging. Compared with the external action of traditional physiotherapy, red light is more intuitive and effective. Try a red light bath to help you take better care of your health. Some consumers will feel relaxed at the beginning of the light bath, and some will have repair reactions and adjustment reactions during the bath, such as tingling, slight itching and pain, but most users do not have the above symptoms. Even in these cases, there is no need to be afraid, it is normal. It indicates that the body is absorbing light energy and converting it into cellular functions, which helps the body speed up recovery, restore an unbalanced energy balance, and adjust the body's damaged cells, tissues, and organs. As long as continuous use, the symptoms will become less and less severe, until disappear.
The quality of our sleep can have a huge impact on our health. Good sleep can make our body energy is effectively replenished, their resistance is enhanced, but also can promote our normal metabolism and growth and development, and make the body and mind get a full rest. The use of red light baths is one of the modes of insomnia management now recommended by sleep medicine in several countries. If you want to get a good night's sleep and feel good every day, Just try it!!!